September 22 marked the official end of Summer 2025 in the Northern Hemisphere, but in all honesty, it ended for me the day my kids went back to their respective lives. They weren’t with us all Summer, but…
September 22 marked the official end of Summer 2025 in the Northern Hemisphere, but in all honesty, it ended for me the day my kids went back to their respective lives. They weren’t with us all Summer, but…
How do I find peace and balance in Spring? I look out the window several times a day, and it’s the same each time: dark, gloomy, and not a person in sight. Some days, sunlight filters through the…
Usually, I am content with all things mundane. As a creature of habit, I shy away from anything that veers off the beaten path….my beaten path. I always play it safe. I am not adventurous, and I like…
My daughter struggles with Major Depressive Disorder and Generalized Anxiety Disorder. She had a recent depressive episode, and it prompted me to write this post about easy and effective ways to help struggling moms. Have you ever wondered…
Raising teenagers is hard work. Raising a teen diagnosed with an anxiety disorder and depression requires all hands on deck, all of the time. My daughter was diagnosed with depression a few years ago. This was a very…
Back to school in 2020 I let my kids out into the world yesterday, and let me just say, it was scary. Not only are these kids having to deal with the stress of starting a new school…
Who needs mental well-being anyway? Achieving a state of mental well-being takes work. Don’t believe me? How many of you have a cup of coffee in the morning to stay sane for the rest of the day? What…
5 important things people forget to consider when thinking of moving to another country.
